![]() ![]() ![]() ![]() News surveys an expert panel of top nutritionists, dietary consultants, and doctors who specialize in diabetes, heart health, and weight loss. So what do these rankings mean exactly and how do diets get rated? U.S. And the keto diet's low ranking comes as no surprise considering the number of high-profile experts who came out against it last year, including Jillian Michaels, and the diet's well-documented side effects, which can include fatigue, excess thirst, and constipation. Whole30 ranks low because it lacks scientific research to support the claim that eliminating major food groups, like dairy and whole grains, will help reduce inflammation. With recent research on the harmful effects of following a low-carb diet, the keto diet and Whole30 tie for the worst diet of 2019 on U.S. Why the keto diet and Whole30 are among the worst diets The Nordic diet ranks number three in the best plant-based diets list, along with the Flexitarian diet and the Ornish diet. The Nordic diet is plant-based eating plan that incorporates classic Scandinavian dishes and cooking techniques. News & World Report also expanded its rankings to include other diet trends, such as the Nordic diet and the ketogenic diet. With more Americans focusing on lowering their Alzheimer’s risk and enhancing their cognition, we foresee the MIND diet and others like it will become more popular in 2019. While it’s no surprise that the Mediterranean diet and the DASH diet top the list for overall best diets, the MIND diet-an eating plan that combines both the DASH and Mediterranean diet to improve brain health and reduce mental decline-takes the fourth spot. News & World Report’s best diets for 2019 before you start. Whether you want to shed 20 pounds, eat healthier, or curb your cravings for sugar and processed foods, you may want to consult U.S. It’s a new year and that means weight loss and dieting are top of mind for many people. ![]()
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